top of page
yoga or meditation concept background, silhouette on the beach.jpg

Peace Begins With Me...

I’m focusing on the good things instead of the bad from today forward.
I’m focusing on me, paying close attention to my inner best friend, doing the hard things, core healing, self-care, moving my body, and cutting myself some slack in the process!

My inner critic told me not to run and instead face my challenges today. In order to change the world, we must first begin with ourselves. Being a true healer requires me to look within and seek out what’s needed to heal my own heart. Healing requires courage – and it means I have to do the work.

I know that to heal pain, it must first be felt. I truly love my job! I love helping people come home to their bodies while they help remind me to come home to mine!

bottom of page